Gut Guide + Gut Workbook


Soothe and repair your gut with the GUT REFRESH GUIDE + WORKBOOK. This dynamic duo is for anyone who needs to holistically heal and support their gut.

The GUT REFRESH GUIDE + WORKBOOK is available in either hardcover or digital download and includes:

  • Gut Refresh Guide
  • Gut Refresh Workbook
  • Exclusive access to the private Gut Refresh Facebook community
Gut Refresh Guide

Heal your gut from the comfort of your kitchen with Chanelle Cozette’s very own gut-healing protocol. Over the course of eight weeks, you will learn how to:

  • Remove the problematic foods from your diet
  • Replace them with delicious gut healing whole foods
  • Repair the damage that’s been done to your gut
  • Rebuild your body for improved health
  • PLUS, with over 70 tasty, gluten-free, dairy-free, egg-free, and low FODMAP recipesit’s the perfect all-inclusive guide for even the pickiest of pallets!

With an abundance of gut-friendly recipes, comprehensive meal plans, and tips and tricks, THE GUT REFRESH GUIDE is the ultimate resource for anyone who suffers from tummy troubles, food sensitivities, problematic skin, and all the other side effects of a compromised gut.

Gut Refresh Workbook

Data tells us that physically checking off your daily to-do’s is both gratifying and encouraging. THE GUT REFRESH WORKBOOK offers a hands-on experience that simplifies the science and the shopping!

Developed as the companion piece to THE GUT REFRESH GUIDE, this workbook will keep you on track to developing a happy, healthy gut. Each workbook includes:

  • Daily checklists to hold you accountable & support you in easting the right amounts of body benefiting goodies like vegetable, probiotics and healthy fats each day
  • Symptom tracker
  • Body tracker
  • Weekly shopping lists
  • Weekly menus
  • PLUS, a mental health questionnaire

As per industry standards, no refunds on programs are available. Show up for yourself. Commit to change. Let’s GUT started!

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