THE BODY REFRESH

ARE YOU TIRED OF EXERCISING without SEEING THE RESULTS?

Have you been advised to lose weight and exercise more but mainstream workouts and diet programs don’t work for you because you have GUT ISSUES!?

ARE YOU TIREAD OF EXERCISING without SEEING THE RESULTS?

Have you been advised to lose weight and exercise more but mainstream workouts and diet programs don’t work for you because you have GUT ISSUES!?

ARE YOU TIREAD OF EXERCISING without SEEING THE RESULTS?

Have you been advised to lose weight and exercise more but mainstream workouts and diet programs don’t work for you because you have GUT ISSUES!?

NEXT 8 WEEK CHALLENGE BEGINS IN

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NEXT 8 WEEK CHALLENGE BEGINS IN

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THE PROBLEM IS


It sounds counter-intuitive, but high intensity workouts for individuals with gut problems can create more problems than solutions: insulin resistance, adrenal fatigue and increased inflammation to name a few.

Intense workouts can create a perfect storm for flare ups that result in weight gain, increased bloating and discomfort.

The Body Refresh is a workout program specifically designed with this dilemma in mind.

Imagine a guided workout program designed specifically for people like you who suffer from:

  • GI issues
  • Insulin resistance
  • Hormone imbalances

 

Imagine a guided workout program that would empower you to take back control of your weight. Imagine if you could have your life back...

And what if it could all be possible in just 8 weeks? 

 

THE PROBLEM IS


It sounds counter-intuitive, but high intensity workouts for individuals with gut problems can create more problems than solutions: insulin resistance, adrenal fatigue and increased inflammation to name a few.

Intense workouts can create a perfect storm for flare ups that result in weight gain, increased bloating and discomfort.

The Body Refresh is a workout program specifically designed with this dilemma in mind.

Imagine a guided workout program designed specifically for people like you who suffer from:

  • GI issues
  • Insulin resistance
  • Hormone imbalances

 

Imagine a guided workout program that would empower you to take back control of your weight. Imagine if you could have your life back...

And what if it could all be possible in just 8 weeks? 

 

THE PROBLEM IS


It sounds counter-intuitive, but high intensity workouts for individuals with gut problems can create more problems than solutions: insulin resistance, adrenal fatigue and increased inflammation to name a few.

Intense workouts can create a perfect storm for flare ups that result in weight gain, increased bloating and discomfort.

The Body Refresh is a workout program specifically designed with this dilemma in mind.

Imagine a guided workout program designed specifically for people like you who suffer from:

  • GI issues
  • Insulin resistance
  • Hormone imbalances

 

Imagine a guided workout program that would empower you to take back control of your weight. Imagine if you could have your life back...

And what if it could all be possible in just 8 weeks? 

 

Less than $4 a day!

Well, this pipe dream of yours that focuses on reversing your insulin resistance issues and fluctuating weight is now a reality. The Body Refresh program is the culmination of years of research and testing, a first of its kind program that takes individuals with gut problems on a healing journey using specific, guided workouts.

This unique series of exercises is an effective and proven method for building lean muscle, reducing stress hormones and improving insulin response.

 

The Body Refresh workouts target individuals with gut, hormone and insulin issues. Metabolic movements are designed to help you:

        • Improve insulin response
        • Control your weight
        • Restore energy and mental clarity
        • Eliminate inflammation
        • Reduce bloating
        • Open up detox pathways

Less than $4 a day!

Well, this pipe dream of yours that focuses on reversing your insulin resistance issues and fluctuating weight is now a reality. The Body Refresh program is the culmination of years of research and testing, a first of its kind program that takes individuals with gut problems on a healing journey using specific, guided workouts.

This unique series of exercises is an effective and proven method for building lean muscle, reducing stress hormones and improving insulin response.

 

The Body Refresh workouts target individuals with gut, hormone and insulin issues. Metabolic movements are designed to help you:

        • Improve insulin response
        • Control your weight
        • Restore energy and mental clarity
        • Eliminate inflammation
        • Reduce bloating
        • Open up detox pathways

TESTIMONIAL

TESTIMONIAL


Working with Chanelle, “The Gut Girl,” has literally changed my gut game. My gut feels more normal than I truly think it ever has. I understand what foods do to my body, I’m identifying true food triggers (not the ones doctors assume I have because of my diagnosis), I’m learning new super tasty recipes (y’all her recipes are SO good), I have better focus and mental clarity and I’ve even lost about 11 pounds in the process so far!

— EMILY GAMBLIN

TESTIMONIAL

TESTIMONIAL


Working with Chanelle, “The Gut Girl,” has literally changed my gut game. My gut feels more normal than I truly think it ever has. I understand what foods do to my body, I’m identifying true food triggers (not the ones doctors assume I have because of my diagnosis), I’m learning new super tasty recipes (y’all her recipes are SO good), I have better focus and mental clarity and I’ve even lost about 11 pounds in the process so far!

— EMILY GAMBLIN

TESTIMONIAL

TESTIMONIAL


Working with Chanelle, “The Gut Girl,” has literally changed my gut game. My gut feels more normal than I truly think it ever has. I understand what foods do to my body, I’m identifying true food triggers (not the ones doctors assume I have because of my diagnosis), I’m learning new super tasty recipes (y’all her recipes are SO good), I have better focus and mental clarity and I’ve even lost about 11 pounds in the process so far!

— EMILY GAMBLIN

WHO'S A GOOD FIT
(and who's not)

The Body Refresh
is for people who are:

  • Sick and tired of being sick and tired
  • Want to get fit but traditional workouts make their symptoms worse
  • Ready for a fitness program that lays out exactly what to do
  • In need of a program that addresses their specific needs
  • Ready to take their health into their own hands

The Body Refresh
is not for people who:

  • Don't have any health concerns
  • Refuse to exercise

WHO'S A
GOOD FIT
(and who's not)

The Body Refresh
is for people who are:

  • Sick and tired of being sick and tired
  • Want to get fit but traditional workouts make their symptoms worse
  • Ready for a fitness program that lays out exactly what to do
  • In need of a program that addresses their specific needs
  • Ready to take their health into their own hands

The Body Refresh
is not for people who:

  • Don't have any health concerns
  • Refuse to exercise

Bundle and SAVE!

We highly recommend doing The Body Refresh and The Gut Refresh at the same time!


Just add The Body Refresh to your cart and a pop-up will appear with the option to Bundle and SAVE!
Together, these two all-encompassing programs provide 8 weeks worth of the following:

  • Added $189 value! A total of THREE month's worth and Repair+ and one month supply of Pre+Probiotics Pixie Sticks ABSOLUTELY FREE!
  • 8 weeks of functional workouts with lifetime access
  • Specific workouts for your low-energy days, moves to help elimination and yoga to help slow down your bowels.
  • Cooking guide, shopping list and an eight week meal plan with delicious, simple recipes
  • Workbook to track results, monitor progress and identify food triggers
  • Supplement guide with required gut healing supplements & recommended suggestions for acne, hormones, PCOS and thyroid support
  • All the deets on leaky gut, hormones, thyroid function & balancing your microbiome
  • Access to the GUT GIRL GANG closed Facebook and IG groups where we share ideas, recipes, tips, support and friendships with our gut community
  • A chance to win weekly prizes for social media submissions
  • Shocked looks from friends and family who see noticeable improvements in you

 

Just add THE BODY REFRESH to your cart and a pop-up will appear with the option to Bundle and SAVE!

Bundle and SAVE!

We highly recommend doing The Body Refresh and The Gut Refresh at the same time!


Just add The Body Refresh to your cart and a pop-up will appear with the option to Bundle and SAVE!
Together, these two all-encompassing programs provide 8 weeks worth of the following:

  • Added $189 value! A total of THREE month's worth and Repair+ and one month supply of Pre+Probiotics Pixie Sticks ABSOLUTELY FREE!
  • 8 weeks of functional workouts with lifetime access
  • Specific workouts for your low-energy days, moves to help elimination and yoga to help slow down your bowels.
  • Cooking guide, shopping list and an eight week meal plan with delicious, simple recipes
  • Workbook to track results, monitor progress and identify food triggers
  • Supplement guide with required gut healing supplements & recommended suggestions for acne, hormones, PCOS and thyroid support
  • All the deets on leaky gut, hormones, thyroid function & balancing your microbiome
  • Access to the GUT GIRL GANG closed Facebook and IG groups where we share ideas, recipes, tips, support and friendships with our gut community
  • A chance to win weekly prizes for social media submissions
  • Shocked looks from friends and family who see noticeable improvements in you

 

Just add THE BODY REFRESH to your cart and a pop-up will appear with the option to Bundle and SAVE!

BONUSES

5 Yoga Poses for IBS and Tummy Troubles

Constipation Massage Tutorial

Detoxifying Dry Brush Tutorial

Lymphatic Drainage Techniques

A Mini Guide detailing what to eat before, drink during & consume after your workouts!

BONUSES

5 Yoga Poses for IBS and Tummy Troubles

Constipation Massage Tutorial

Detoxifying Dry Brush Tutorial

Lymphatic Drainage Techniques

A Mini Guide detailing what to eat before, drink during & consume after your workouts!

TESTIMONIAL


I feel a bajillion times better! Bloating is GONE! I have more energy, and better focus too. Totally worth it. I would NOT have made it without @chanellecozette - trust me when I say you’ll love having her full support. Video chats, texts and all the Facebook support made it so much more achievable than when I was first prescribed this diet by my doctor. Hire her! You won’t regret it.

— MICHELLE TAYLOR

BONUS, BONUS!

Enroll before September 14th and you’ll get a month’s supply of Repair+ and Pre+Probiotics Pixie Sticks ABSOLUTELY FREE!

That's $99 in value!

TESTIMONIAL


I feel a bajillion times better! Bloating is GONE! I have more energy, and better focus too. Totally worth it. I would NOT have made it without @chanellecozette - trust me when I say you’ll love having her full support. Video chats, texts and all the Facebook support made it so much more achievable than when I was first prescribed this diet by my doctor. Hire her! You won’t regret it.

— MICHELLE TAYLOR

BONUS, BONUS!

Enroll before September 14th and you’ll get a month’s supply of Repair+ and Pre+Probiotics Pixie Sticks ABSOLUTELY FREE!

That's $99 in value!

TESTIMONIAL


I feel a bajillion times better! Bloating is GONE! I have more energy, and better focus too. Totally worth it. I would NOT have made it without @chanellecozette - trust me when I say you’ll love having her full support. Video chats, texts and all the Facebook support made it so much more achievable than when I was first prescribed this diet by my doctor. Hire her! You won’t regret it.

— MICHELLE TAYLOR

BONUS, BONUS!

Enroll before September 14th and you’ll get a month’s supply of Repair+ and Pre+Probiotics Pixie Sticks ABSOLUTELY FREE!

That's $99 in value!

THE EXPERTS

Chanelle Cozette

Hi. I’m Chanelle, also known as “The Gut Girl.” I’m a functional food chemist who specializes in autoimmune issues and functional nutrition. My passion for the last decade has been helping thousands realize holistic health, symptom free living, increased fitness, clean beauty and a more active lifestyle through healing the gut first.

I’ve spent years simplifying the processes that help restore the body and mind to their original, high-functioning settings in The Gut Refresh and The Body Refresh guides. They were created to work in tandem to rid people of the uncomfortable and devastating side effects from issues such as candida, fibromyalgia, IBS, acne, fatigue, crohn's disease, bloating, gassiness, depression, anxiety, constipation, diarrhea, acid reflux, brain fog and varying thyroid issues. I’ve created two all-inclusive, hands-on, step-by-step guides to give your body precisely what it needs to do the magic of healing itself.

THE EXPERTS

Chanelle Cozette

Hi. I’m Chanelle, also known as “The Gut Girl.” I’m a functional food chemist who specializes in autoimmune issues and functional nutrition. My passion for the last decade has been helping thousands realize holistic health, symptom free living, increased fitness, clean beauty and a more active lifestyle through healing the gut first.

I’ve spent years simplifying the processes that help restore the body and mind to their original, high-functioning settings in The Gut Refresh and The Body Refresh guides. They were created to work in tandem to rid people of the uncomfortable and devastating side effects from issues such as candida, fibromyalgia, IBS, acne, fatigue, crohn's disease, bloating, gassiness, depression, anxiety, constipation, diarrhea, acid reflux, brain fog and varying thyroid issues. I’ve created two all-inclusive, hands-on, step-by-step guides to give your body precisely what it needs to do the magic of healing itself.

THE EXPERTS

Chanelle Cozette

Hi. I’m Chanelle, also known as “The Gut Girl.” I’m a functional food chemist who specializes in autoimmune issues and functional nutrition. My passion for the last decade has been helping thousands realize holistic health, symptom free living, increased fitness, clean beauty and a more active lifestyle through healing the gut first.

I’ve spent years simplifying the processes that help restore the body and mind to their original, high-functioning settings in The Gut Refresh and The Body Refresh guides. They were created to work in tandem to rid people of the uncomfortable and devastating side effects from issues such as candida, fibromyalgia, IBS, acne, fatigue, crohn's disease, bloating, gassiness, depression, anxiety, constipation, diarrhea, acid reflux, brain fog and varying thyroid issues. I’ve created two all-inclusive, hands-on, step-by-step guides to give your body precisely what it needs to do the magic of healing itself.

THE EXPERTS

McKayla Maisey

Hello! I’m McKayla, co-creator of The Body Refresh, metabolic movement program. I, like many of you, have chronic stomach challenges. 14 years ago I was diagnosed with celiacs disease and IBS-C. This combination deeply impacted my life including how and when I could work out. And when I did workout, I saw less-than-stellar results.

Compelled by enduring gut problems and unproductive workouts, I merged the latest gut-health science and workout techniques for those who need unique training. I’ve tailored workout routines specific for those who need a very niche strength training program. Because of this I went to physical therapy assistant school in 2014 and have been working in the medical field ever since. I’ve spent years working in physical therapy clinics and pain centers learning and studying gut repair and pelvic floor rehabilitation.

THE EXPERTS

McKayla Maisey

Hello! I’m McKayla, co-creator of The Body Refresh, metabolic movement program. I, like many of you, have chronic stomach challenges. 14 years ago I was diagnosed with celiacs disease and IBS-C. This combination deeply impacted my life including how and when I could work out. And when I did workout, I saw less-than-stellar results.

Compelled by enduring gut problems and unproductive workouts, I merged the latest gut-health science and workout techniques for those who need unique training. I’ve tailored workout routines specific for those who need a very niche strength training program. Because of this I went to physical therapy assistant school in 2014 and have been working in the medical field ever since. I’ve spent years working in physical therapy clinics and pain centers learning and studying gut repair and pelvic floor rehabilitation.

THE EXPERTS

McKayla Maisey

Hello! I’m McKayla, co-creator of The Body Refresh, metabolic movement program. I, like many of you, have chronic stomach challenges. 14 years ago I was diagnosed with celiacs disease and IBS-C. This combination deeply impacted my life including how and when I could work out. And when I did workout, I saw less-than-stellar results.

Compelled by enduring gut problems and unproductive workouts, I merged the latest gut-health science and workout techniques for those who need unique training. I’ve tailored workout routines specific for those who need a very niche strength training program. Because of this I went to physical therapy assistant school in 2014 and have been working in the medical field ever since. I’ve spent years working in physical therapy clinics and pain centers learning and studying gut repair and pelvic floor rehabilitation.

TESTIMONIAL

I can not recommend Chanelle and The Body Refresh enough. Is it difficult some days? Yes. Is it worth it? Absolutely.

— ELYSE SIMMONS

TESTIMONIAL

I can not recommend Chanelle and The Body Refresh enough. Is it difficult some days? Yes. Is it worth it? Absolutely.

— ELYSE SIMMONS

FAQ

Can the workouts be done at home?

Yes! We created the workouts to be at home with limited equipment.

Are the meals low FODMAP?

Yes, the first four weeks of elimination are low FODMAP, gluten-free, dairy-free, egg-free and night-shade free.

Is the program gluten and dairy free?

Yes!

Are the meals plant based?

Yes, the meals are based on plants and topped with quality animal protein. If you are vegetarian, there are protein swaps and you can interchange meals to fit your preference.

FAQ

Can the workouts be done at home?

Yes! We created the workouts to be at home with limited equipment.

Are the meals low FODMAP?

Yes, the first four weeks of elimination are low FODMAP, gluten-free, dairy-free, egg-free and night-shade free.

Is the program gluten and dairy free?

Yes!

Are the meals plant based?

Yes, the meals are based on plants and topped with quality animal protein. If you are vegetarian, there are protein swaps and you can interchange meals to fit your preference.