Now this is RefreshinG

Gain Health. Lose Weight.

A Refreshing New Way to deal with immune disorder related weight issues from The Gut Girl.

The Gut Refresh Challenge was created to help your body battle off bad bacteria, reduce belly bloat, overcome weight loss plateaus, stabilize fluctuating skin issues and establish a strong, healthy environment for your GI tract to effectively heal itself.

Can you lose weight on The Gut Refresh?

The short answer is YES.

However, The Gut Refresh protocol is a low FODMAP, anti-inflammatory, gut restoration diet and doesn’t resemble a weight-loss diet in any way, shape or form.

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Have you ever felt?  

  • Confused about what you should be eating to lose weight with your digestive issues?
  • You've tried restricting calories and carbs but felt miserable the whole time.
  • Like you gain weight just by breathing.
  • You don't have control over your weight, no matter how "clean" you eat or how hard you workout.
  • Your doctor or personal trainer think that you aren’t trying hard enough.
  • You've worked out… hard and weight loss!


Sound familiar?
Gut health begins in the mouth.

You are what you eat has never been more true when we're talking about laying the foundations for a healthy gut. Your overall health has everything to do with your nutritional intake.

All of the meal plans for The Gut Refresh have been expertly created to repair the GI tract by eliminating foods that damage your gut then gently reintroducing foods into a gut that is capable of breaking it down.

By starting with The Gut Refresh, as a purely menu & meal plan resource, you can begin to heal your issues, from the "insides" out.

The Gut Refresh's first level is a digital download that includes, surprisingly delicious, simple meals for each week, as well as shopping lists, a food prep guide, a checklist to make sure you're eating what your body needs, macro counts, inch loss tracker, a symptoms tracker and a supplement sheet. It's an all inclusive guide to help reset your body back to its high speed, high functioning factory settings.



So what is the "gut"? And why are you hearing about it so much lately? In The Gut Refresh program, you'll discover why our gut is so integral to our overall health and wellbeing and explore the use of good-for-you bacteria.

The Gut Refresh Guide is a step by step companion that walks you through a series of simple but powerful protocols that will restore your body’s natural ability to heal itself.

Physical healing comes first as the discomfort, pain, weight gain and bloating continually diminish, followed by the equally liberating mental and emotional improvements that take hold as the gut-brain informational highways more effectively communicate.  

Improving health and losing weight is really about nourishing and looking out for your body’s best interests. It’s about mental health, emotional health and physical health. It’s about healing your body so that you can eat intuitively without fear.

There are a million ways to lose weight, many of them are unhealthy and most of them unsustainable.

For every 10 people who lose weight, statistically, nine of them will gain the weight back within five years and six of them will actually gain more weight than when they started.

Not only is the weight loss industry the only multi-billion-dollar industry with a 99% failure rate, there is now undeniable evidence that the more you diet, the more likely you are to gain weight.

"My life has changed!

I have struggled with endometriosis and the gut issues that come with it for about five years. It made life miserable! I was always sick and didn’t even want to eat anymore. I went to doctor after doctor and no one could help me.

I was hesitant at first but eventually ordered all of the products Chanelle talks about and I couldn’t be happier that I did!

Kaity S


I have struggled with PCOS and Amenorrhea since I can remember. My weight has constantly fluctuate and I found myself destroying myself internally and externally.

Being a woman, I always focused externally what was going on and even though I never felt 100%, I chose to focus on my looks instead of listening to my body. Words cannot honestly describe how amazing I feel since I’ve incorporated Chanelle’s Gut Refresh protocol into my lifestyle.

For the past 2 years I have had a regular and healthy menstrual cycle and my symptoms from PCOS have decreased significantly. This program is so effective and Chanelle was with me at my disposal whenever I needed advice, had questions or any concerns.

Alisha H.

"A few years ago I was diagnosed with Leaky Gut. My doctor put me on multiple different medications to try and while some of them provided temporary relief, I still experienced stomach pains & bloating on a regular basis. Then I met Chanelle. She shared her Love Your Gut products with me for The Gut Refresh and I can honestly say, in three weeks time, my issues are gone. The products are delicious, and I actually love taking them... and the way they make me feel!"



Why is it so hard to lose weight?

The truth is, INSULIN RESISTANCE and GUT PROBLEMS are the root issues but the weight loss diet industry doesn’t talk about it.  

Why? because their programs and foods make it worse.

You can’t just lose weight just by cutting calories, food groups or substituting foods with meal replacements.

Even if you lose some weight, you quickly gain it back and more. Each time this happens, Insulin Resistance gets worse.

Losing the same 10, 20 or 50 pounds over and over again, crash dieting or restricting calories or food groups slows your metabolism, disrupts the hormones that control weight and increases your risk of serious health conditions.

If you have a slow metabolism you probably gain weight easily and have trouble losing weight despite dieting, you may have Insulin Resistant like PCOS, Thyroid or Adrenal Fatigue.

It’s not your fault, and you are not alone. Willpower and effort will always fail if the strategy is wrong.

Say Goodbye to the Bloat!

These next 6 weeks will enable you to eat your favorite delicious, healthy foods without the gas, bloating and tummy aches you experienced before, and as a huge bonus, you'll feel & appear lighter in weight & in inflammation of your whole body. That's the power of indulging your body in functional food & fitness at the most basic of levels.

That's the power of

The Gut Refresh.

 ●  Free 30 day Money-Back Guarantee 

Is The Gut Refresh a weight loss diet?


Can you lose weight on it?


The meal plan that you will follow during The Gut Refresh is specifically an elimination diet that helps to identify the triggers that cause the symptoms of IBS and other issues related to a compromised gut.  

It’s not designed for weight loss.

But weight loss, or what I prefer to think of as health gain, is an unintended, and beautifully lowering of inflammatory responses that are the natural consequence of healing the gut.


Are you overwhelmed by the information out there?

You've done your research and are insecure about how to manage your health?


With an abundance of gut-friendly recipes, comprehensive meal plans, and tips and tricks, THE GUT REFRESH GUIDE is the ultimate resource for anyone who suffers from tummy troubles, food sensitivities, problematic skin, and all the other side effects of a compromised gut.


There’s a lot of gut refreshing to be had, and who better to cover the steps of this all-encompassing program when there’s life enhancing potential at stake...than the wizard behind the gut curtain, the Gut Girl herself!


Available one-on-one consultations & access to a community of other Challenge participants that keep you accountable for real change. Just select your preferred package of Consultations below.

Begin to heal your gut from within,
wherever you are your health journey.


Purchase TODAY!

Our Next Live Challenge Starts Soon!




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About The Gut Girl


" I’m Chanelle, a nutritionist specializing in autoimmune issues and functional nutrition. My blog, Delicious by Chanelle, is all about holistic health, living symptom free, fitness, beauty, lifestyle and pretty much everything I can’t shut up about.

I got an Associates in Functional Food Chemistry then went on and graduated from the University of Utah in Nutrition and Online Media Marketing with an emphasis on Medical Writing. Once graduated, I worked closely with two naturopathic doctors in simplifying autoimmune disease protocols and helping traditional doctors implement holistic healing into their medical practices.

Over the next few years, I put thousands of people through autoimmune protocols helping them live symptom free. Free of the debilitating mental pain associated with autoimmune diseases as well as the everyday uncomfortable and flat out disgusting side effects of issues such as candida, fibromyalgia and varying thyroid issues. I’m not a doctor and I’m not your doctor. This is not meant to treat any illness or disease. It’s simply a guide to give your body what it needs so that your body can do the magic. The magic is healing.

I went on to formulate and help launch the product line and protocol Love Your Gut. Helping thousands of people in the United States and Canada regain their health and their place as kings and queens of the porcelain throne. No longer enslaved by the “crap” that held them back. The products I have created and recommend you use have been expertly formulated, sourced from the best and third party tested to ensure safety and efficacy. A lot of jargon for saying they’re clean and they work amazingly.

This program, though created by me, is all about you. I poured my whole heart into it because I want you to finally feel better, to look better, and to live better."