The Body Refresh

For less than $8 a day, this 8 week guided workout + holistic healing program designed specifically for people like YOU who suffer from GI issues, insulin resistance or hormone imbalances, and who want to take back control of their weight.

The Body Refresh includes weekly metabolic movement workouts that target:

• Healing
• Lean muscle
• Metabolic improvements
• Whole body harmony

Each week's workouts are broken out into video segments including warm-ups and cool-downs.

The course includes bonus workout moves for when you’re in a pinch and need to get your bowel moving or targeted workouts to help stop when things are moving too quickly. 

Bonus Content:

• 5 FREE Gut Education Sessions via zoom with THE BODY REFRESH community ($500 value)
• 5 Yoga Poses for IBS and Tummy Troubles
• Constipation Massage Tutorial
• Detoxifying Dry Brush Tutorial
• Lymphatic Drainage Techniques
• A Mini Guide Detailing What to Eat Before, Drink During and Consume After Workouts

Did you know:

It sounds counter-intuitive, but high-intensity workouts for individuals with gut problems can create more problems than solutions, such as: insulin resistance, adrenal fatigue and increased inflammation to name a few.

Intense workouts can create a perfect storm for flare ups that result in weight gain, increased bloating and discomfort.

The Body Refresh is a workout program specifically designed with this dilemma in mind.

Bundle and SAVE!

PRO TIP: we HIGHLY recommend doing THE BODY REFRESH + THE GUT REFRESH at the same time! Just click "ADD TO CART" and a pop-up will appear with the option to bundle and SAVE!

Together, these two all-encompassing programs provide 8 weeks worth of the following:

• 8 weeks of functional workouts with lifetime access
• Specific workouts for your low-energy days, moves to help elimination and yoga to help slow down your bowels.
• Cooking guide, shopping list and an eight week meal plan with delicious, simple recipes
• Workbook to track results, monitor progress and identify food triggers
• Supplement guide with required gut healing supplements & recommended suggestions for acne, hormones, PCOS and thyroid support
• All the deets on leaky gut, hormones, thyroid function & balancing your microbiome
• Access to the GUT GIRL GANG closed Facebook and IG groups where we share ideas, recipes, tips, support and friendships with our gut community
• A chance to win weekly prizes for social media submissions Shocked looks from friends and family who see noticeable improvements in you